(Real day of post: 10日6月2013年, a las 22:32ぽい)
After doing part 21 of the 5000 question survey, i ran.
Felt pretty good.
I listened to Bruno Mars along the way and came back home all drenched in sweat. Stretched, took a shower and stretched again. My thighs were feeling tight so i think i have to stretch that more before running.
And my pace improved.
mile 1: 11:59seconds (this is when i started out with a walk for about 3 minutes or so)
mile 2: 11:54sec.
mile 3: 11:39sec.
mile 3.2: 10:45sec. (i speed up towards the end)
in total that's 5.11KM (or 3.17miles). total time: 37:35sec. average speed: 11:51sec.
I'm glad i did the training intervals before attempting to jog a whole 5K. probly would have died. Told Jose about it. He says "i doubt i can keep that pace :-( i would have taken a cab for the last 2K and improved my time that way, lol!".
Earlier today took final for japanese 203. Feel really good about it. ^^
After that relaxed a bit and ate at cafecito with Jose. This friday (14th of june) all of us are gonna get together and have lunch, just as a gift for ourselves for finishing finals. I vote for 90 Miles Cuban Café. ¡¡really good flán de coco!! We would have done 15th of june but Yizhou He and Mentha leave on that day.
After doing part 21 of the 5000 question survey, i ran.
Felt pretty good.
I listened to Bruno Mars along the way and came back home all drenched in sweat. Stretched, took a shower and stretched again. My thighs were feeling tight so i think i have to stretch that more before running.
And my pace improved.
mile 1: 11:59seconds (this is when i started out with a walk for about 3 minutes or so)
mile 2: 11:54sec.
mile 3: 11:39sec.
mile 3.2: 10:45sec. (i speed up towards the end)
in total that's 5.11KM (or 3.17miles). total time: 37:35sec. average speed: 11:51sec.
I'm glad i did the training intervals before attempting to jog a whole 5K. probly would have died. Told Jose about it. He says "i doubt i can keep that pace :-( i would have taken a cab for the last 2K and improved my time that way, lol!".
Earlier today took final for japanese 203. Feel really good about it. ^^
After that relaxed a bit and ate at cafecito with Jose. This friday (14th of june) all of us are gonna get together and have lunch, just as a gift for ourselves for finishing finals. I vote for 90 Miles Cuban Café. ¡¡really good flán de coco!! We would have done 15th of june but Yizhou He and Mentha leave on that day.
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